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This involves a period during which a person refrains from using tech devices such as smartphones, computers, and social media platforms.

7 WAYS TO MAKE HEALTHY HABITS A PRIORITY

Depression is a whole-body illness. It involves the body, mood, and thoughts. Depression affects the way you eat and sleep. It also can affect the way you feel about yourself and things. It’s not the same as being unhappy or in a “blue” mood.

Monkeypox is a viral zoonosis (a virus transmitted to humans from animals) with symptoms similar to those seen in the past in smallpox patients, although its clinically less severe.

Leptospirosis is a bacterial infection we get from animals. Its spreads through their urine, it came from dogs, rodents, and farm animals.

SEVEN WAYS TO PRACTICE SELF-CARE
1. GET AMPLE OF REST
2. KEEP TRACK OF YOUR ACCOMPLISHMENTS
3. EXPRESS GRATITUDE
4. SCHEDULE TIME WITH LOVE ONES
5. SPEND TIME ALONE
6. EAT SOMETHING YOU ENJOY
7. SET GOALS

🎵 RAINY DAYS AND MONDAYS 🎵
Relatable, isn’t it? The song from Carpenters
echoes while staring at the glass window,
hearing the rain pounding silently against
the window sill and glass.
I believe that the beauty of the song is that
it can relate to anyone at anytime. We can
and do all feel “down” at many points in our
lives. But when we find that special person,
the depression goes away.

EMOTIONAL EATING

-Honestly, most of us, don’t always eat just
to satisfy physical hunger. The truth that
many (including you) turn to food for
comfort and stress relief. You might jump
to your car and head to your fav fastfood
chain when feeling tired after a hard day
work or perhaps open the fridge and drink
a bottle of beer with a gulp if you’re
feeling anxious, or reach for a pint of ice
cream or a big slice of cake when feeling
down and lonely.

KILLING ME SILENTLY

-High Blood Pressure is often called the
“silent killer” because most people who
have it don’t have any symptoms. And that
silence can be deadly. High blood pressure
can lead to a host of serious problems,
including heart attack, heart failure and
stroke. That’s why it’s important to know
your risk factors for developing high blood
pressure — and to take steps to lower your
risks.

SPEND WISELY
BUDJET – This helps you figure out your long-term goals and work towards them.
A budget forces you to map out your goals, save your money, keep track of your progress, and make your dreams a reality.