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7 WAYS TO MAKE HEALTHY HABITS A PRIORITY

Depression is a whole-body illness. It involves the body, mood, and thoughts. Depression affects the way you eat and sleep. It also can affect the way you feel about yourself and things. It’s not the same as being unhappy or in a “blue” mood.

Monkeypox is a viral zoonosis (a virus transmitted to humans from animals) with symptoms similar to those seen in the past in smallpox patients, although its clinically less severe.

Leptospirosis is a bacterial infection we get from animals. Its spreads through their urine, it came from dogs, rodents, and farm animals.

SEVEN WAYS TO PRACTICE SELF-CARE
1. GET AMPLE OF REST
2. KEEP TRACK OF YOUR ACCOMPLISHMENTS
3. EXPRESS GRATITUDE
4. SCHEDULE TIME WITH LOVE ONES
5. SPEND TIME ALONE
6. EAT SOMETHING YOU ENJOY
7. SET GOALS

🎵 RAINY DAYS AND MONDAYS 🎵
Relatable, isn’t it? The song from Carpenters
echoes while staring at the glass window,
hearing the rain pounding silently against
the window sill and glass.
I believe that the beauty of the song is that
it can relate to anyone at anytime. We can
and do all feel “down” at many points in our
lives. But when we find that special person,
the depression goes away.