News

EMOTIONAL EATING

-Honestly, most of us, don’t always eat just
to satisfy physical hunger. The truth that
many (including you) turn to food for
comfort and stress relief. You might jump
to your car and head to your fav fastfood
chain when feeling tired after a hard day
work or perhaps open the fridge and drink
a bottle of beer with a gulp if you’re
feeling anxious, or reach for a pint of ice
cream or a big slice of cake when feeling
down and lonely.

KILLING ME SILENTLY

-High Blood Pressure is often called the
“silent killer” because most people who
have it don’t have any symptoms. And that
silence can be deadly. High blood pressure
can lead to a host of serious problems,
including heart attack, heart failure and
stroke. That’s why it’s important to know
your risk factors for developing high blood
pressure — and to take steps to lower your
risks.

SPEND WISELY
BUDJET – This helps you figure out your long-term goals and work towards them.
A budget forces you to map out your goals, save your money, keep track of your progress, and make your dreams a reality.

SILENT KILLER

High blood pressure is often called the “silent killer” As observed, high blood pressure has
no obvious symptoms to indicate that something is wrong. Being aware of the risks and making changes that
matter is the best way to protect yourself.

READY, SET, GOAL!

Having a healthy LIFE and WORK BALANCE should start in creating “Goals”. Once you have a clear idea of
the things you want to do, it makes much easier to reach that goals. It means being aware of what is
working in life and improving upon it, and also being aware of what is not working and being proactive about
improving it.